9/29 Pumpkin Bread

Difficulty EASY 191 kcal
#low sugar #high protein #low carb #keto #low calorie
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Ingredients
Main ingredients
  • liquid allulose 20 ml
  • fresh egg 47 g
  • steamed pumpkin 318 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.47 g 69%
Protein 9.53 g 15%
Fat 4.74 g 16%
Serving size 385g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the skin and seeds, and steam it.

  2. 2

    Mash the steamed pumpkin, then add almond flour, eggs, and salt, mixing well.

  3. 3

    Shape the dough into rounds and place them in a pan.

  4. 4

    Add a little oil to the pan and cook the dough on both sides until golden brown.

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