Peanut Egg Bagel

342 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • Peanut Egg Bagel 1 serving
  • Peanut Butter (Peanut Spread) 0.5 portion (2 spoons)
  • Raw Egg 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.67 g 9%
Protein 19.74 g 23%
Fat 25.57 g 68%
Serving size 130g
Cooking steps
  1. 1

    Slice the bagel in half.

  2. 2

    Lightly toast the bagel in a toaster or pan.

  3. 3

    Beat the eggs and cook them as scrambled eggs or fry them in a pan.

  4. 4

    Spread peanut butter on the toasted bagel.

  5. 5

    Place the cooked eggs on top of the bagel.

  6. 6

    Season with salt and pepper to taste.

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