Protein Soup

Name: Protein Soup
Total time: 120 min
Yield: 4390 g
Ingredients: Frozen Organic Vegetable Mix 600 g; Rolled Oats 500 g; Minced Garlic 300 g; Ottogi Fresco Garlic Cream Pasta Sauce 740 g; Chicken Tenderloin 1000 g; Chicken Thigh Meat 1000 g; Knorr Chicken Stock 250 serving

Cook 120 min Difficulty HARD 6,552 kcal

#Protein Soup #Healthy Food #Low Calorie #Diet #High Protein #Chicken Breast Dish #Tofu Soup #Broccoli Recipe #Workout Meal #Easy Recipe

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Ingredients

Main ingredients

Frozen Organic Vegetable Mix 600 g
Rolled Oats 500 g
Minced Garlic 300 g
Ottogi Fresco Garlic Cream Pasta Sauce 740 g
Chicken Tenderloin 1000 g
Chicken Thigh Meat 1000 g

Seasonings/Sauce

Knorr Chicken Stock 250 serving

Nutrition summary

Carbohydrates 524.6 g 32%

Protein 588.89 g 36%

Fat 242.01 g 33%

Serving size 4390g

Cooking steps

1

Cut chicken breast into small pieces
2

Dice the tofu into cubes
3

Separate broccoli into small florets
4

Pour water into a pot and bring to a boil
5

Add chicken breast, tofu, broccoli, and peas
6

Season with soy sauce and pepper
7

Simmer over medium heat until ingredients are cooked through
8

Transfer the finished soup to a bowl

Protein Soup

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