Purple Smoothie 3-All

Name: Purple Smoothie 3-All
Total time: 5 min
Yield: 160 ml
Ingredients: Olive Oil 10 spoon; Brussels Sprouts 50 serving; Blanched Cauliflower 50 g; Blueberries (Frozen) 50 cup

Cook 5 min Difficulty NORMAL 155 kcal

#Low Sugar #Low Calorie #Vegan

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Ingredients

Main ingredients

Olive Oil 1 spoon
Brussels Sprouts 0.5 serving
Blanched Cauliflower 50 g
Blueberries (Frozen) 0.5 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.54 g 34%

Protein 3.11 g 8%

Fat 10.55 g 59%

Serving size 160ml

Cooking steps

1

Wash blueberries, bananas, and spinach thoroughly.
2

Add blueberries, bananas, spinach, plain yogurt, soy milk, and chia seeds to a blender.
3

Blend until smooth, pour into a cup, and serve.

Purple Smoothie 3-All

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