Chicken Breast Aglio e Olio

Name: Chicken Breast Aglio e Olio
Yield: 185 g
Ingredients: raw chicken breast 100 portion (palm-sized); spaghetti noodles 60 g; avocado oil 10 ml; minced garlic 5 teaspoon; chicken stock 10 g

416 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

raw chicken breast 1 portion (palm-sized)
spaghetti noodles 60 g

Seasonings/Sauce

avocado oil 10 ml
minced garlic 5 teaspoon
chicken stock 10 g

Nutrition summary

Carbohydrates 45.83 g 44%

Protein 32 g 31%

Fat 11.28 g 25%

Serving size 185g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the garlic thinly.
3

Heat olive oil in a pan and sauté the garlic.
4

Add the chicken breast and stir-fry until cooked.
5

Add boiled pasta and season with salt and pepper.
6

Finish by sprinkling parsley and chili flakes.

Chicken Breast Aglio e Olio

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