Blueberry Oat Bowl

Name: Blueberry Oat Bowl
Yield: 170 g
Ingredients: Frozen Blueberries 40 g; Muscle King Kong 331 20 g; Chia Seeds 10 g; Low-fat Plain Yogurt 100 g

198 kcal

#low sugar #low calorie #vegan

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Ingredients

Main ingredients

Frozen Blueberries 40 g
Muscle King Kong 331 20 g
Chia Seeds 10 g
Low-fat Plain Yogurt 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.2 g 34%

Protein 20.33 g 42%

Fat 5.26 g 24%

Serving size 170g

Cooking steps

1

Rinse the blueberries and oats thoroughly.
2

Soak the oats in milk for 5 minutes.
3

In a pan, add the blueberries, oats, and milk, then simmer over medium-low heat for 10 minutes, stirring occasionally.
4

Add nuts or honey as a topping if desired.

Blueberry Oat Bowl

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