Grilled Chicken

Name: Grilled Chicken
Total time: 30 min
Yield: 786 g
Ingredients: Minced garlic 15 teaspoon; Fresh carrot 50 g; Onion 70 half onion; Potato (raw) 200 g; Soybean oil 20 g; Tempura flour 15 g; Fresh chicken breast 300 palm-size; Squeezed lemon juice 10 ml; Soy sauce 25 g; Low-calorie sweet chili sauce 50 g; Heinz honey mustard 10 g; Honey 21 spoon

Cook 30 min Difficulty EASY 853 kcal

#High protein #Low carb #Diet #Keto

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Ingredients

Main ingredients

Minced garlic 3 teaspoon
Fresh carrot 50 g
Onion 1 half onion
Potato (raw) 200 g
Soybean oil 20 g
Tempura flour 15 g
Fresh chicken breast 3 palm-size

Seasonings/Sauce

Squeezed lemon juice 10 ml
Soy sauce 25 g
Low-calorie sweet chili sauce 50 g
Heinz honey mustard 10 g
Honey 21 spoon

Nutrition summary

Carbohydrates 89.5 g 40%

Protein 78.22 g 35%

Fat 24.08 g 24%

Serving size 786g

Cooking steps

1

Cut the chicken into bite-sized pieces
2

Slice garlic and onion thinly
3

Heat oil in a pan, then stir-fry the chicken
4

Add garlic and onion and stir-fry together
5

Season with salt and pepper
6

When the chicken is cooked and golden brown, it's ready

Grilled Chicken

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