Vegetable Mala Soup

Name: Vegetable Mala Soup
Total time: 30 min
Yield: 1214 g
Ingredients: Daerim Konjac 100 g; Wood Ear Mushroom 100 g; Water (Drinking Water) 500 ml; 1-Minute Ring Beef Bone Broth 4 g; Tofu 80 g; Blanched Enoki Mushroom 100 g; Shiitake Mushroom 40 g; Fresh Zucchini 160 g; Mala Sauce 20 g; Sliced Green Onion 50 g; Low Sugar Gochujang 50 g; Minced Garlic 10 g

Cook 30 min 246 kcal

#Diet #Low Calorie #Vegan

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Ingredients

Main ingredients

Daerim Konjac 100 g
Wood Ear Mushroom 100 g
Water (Drinking Water) 500 ml
1-Minute Ring Beef Bone Broth 4 g
Tofu 80 g
Blanched Enoki Mushroom 100 g
Shiitake Mushroom 40 g
Fresh Zucchini 160 g

Seasonings/Sauce

Mala Sauce 20 g
Sliced Green Onion 50 g
Low Sugar Gochujang 50 g
Minced Garlic 10 g

Nutrition summary

Carbohydrates 42.9 g 60%

Protein 17.25 g 24%

Fat 5.07 g 16%

Serving size 1214g

Cooking steps

1

Wash various vegetables thoroughly and cut them into bite-sized pieces.
2

Boil the Mala soup base.
3

Add the prepared vegetables to the pot in order and blanch them.
4

Add Mala sauce and boil for another 3-5 minutes.
5

Serve in a bowl to complete.

Vegetable Mala Soup

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