Cod Steak

Cook 10 min Difficulty EASY 214 kcal
#Low calorie #High protein #Low carb
Image coming soon
Ingredients
Main ingredients
  • Olive oil 1 spoon
  • Grilled cod 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 0.41 g 1%
Protein 20.91 g 40%
Fat 13.59 g 59%
Serving size 110g
Cooking steps
  1. 1

    Clean the cod thoroughly and pat it dry

  2. 2

    Season the cod with salt and pepper

  3. 3

    Add olive oil to a pan and preheat over medium heat

  4. 4

    Cook the cod on the pan for 3~4 minutes on each side until golden brown

  5. 5

    Drizzle with lemon juice and plate to serve

AI 채팅 아이콘