Chickpea Hummus

Cook 30 min Difficulty NORMAL 871 kcal
#Vegan #Mediterranean Diet #High Protein #Low Sugar
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Ingredients
Main ingredients
  • Allulose Syrup 1 tablespoon
  • Minced Garlic 1 teaspoon
  • 100% Lemon Juice 7 ml
  • Crunchy Peanut Butter 15 g
  • Avocado Oil 50 ml
  • Chickpea Cooking Water 50 ml
  • Boiled Chickpeas 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 73.19 g 32%
Protein 22.13 g 10%
Fat 60.41 g 59%
Serving size 342g
Cooking steps
  1. 1

    Soak the chickpeas overnight.

  2. 2

    Boil the soaked chickpeas until they become tender.

  3. 3

    Put the boiled chickpeas, tahini, lemon juice, olive oil, minced garlic, and salt into a blender.

  4. 4

    Blend until smooth and adjust the consistency as needed.

  5. 5

    Transfer to a plate and drizzle with olive oil.

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