Onao

Name: Onao
Total time: 5 min
Yield: 155 g
Ingredients: Unsweetened Greek Yogurt 100 g; Soy Milk 30 ml; Chia Seeds 5 g; Oats (Oatmeal) 20 g

Cook 5 min Difficulty EASY 187 kcal

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Ingredients

Main ingredients

Unsweetened Greek Yogurt 100 g
Soy Milk 30 ml
Chia Seeds 5 g
Oats (Oatmeal) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.68 g 46%

Protein 7.87 g 17%

Fat 7.74 g 37%

Serving size 155g

Cooking steps

1

Wash and prepare the Onao ingredients thoroughly.
2

Cut the Onao into appropriate sizes.
3

Heat a pan over medium heat with some cooking oil.
4

Add the Onao to the pan and stir-fry.
5

Season with salt and pepper to taste.
6

Serve the finished Onao on a plate.

Onao

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