Tofu Chicken Breast Steak

A dish good for dieting.

Cook 60 min Difficulty HARD 700 kcal
#high protein #low carb #low calorie #diet
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Ingredients
Main ingredients
  • Frying Mix 40 g
  • Green Onion 30 g
  • Tofu 170 g
  • Onion 100 g
  • Fresh Carrot 60 g
  • Fresh Chicken Breast 160 g
  • Fresh Egg 1 pcs
  • Soybean Oil 10 g
Seasonings/Sauce
  • Salt 4 g
  • Black Pepper 2 g
Nutrition summary
Carbohydrates 51.11 g 40%
Protein 52.99 g 41%
Fat 11.15 g 19%
Serving size 631g
Cooking steps
  1. 1

    Finely chop tofu and chicken breast.

  2. 2

    Dice the onion and carrot.

  3. 3

    Place all ingredients in a bowl and season with salt and pepper.

  4. 4

    Shape the mixture into round patties.

  5. 5

    Heat oil in a pan and cook the patties over medium-low heat until golden brown.

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