Juk 3

Name: Juk 3
Yield: 1175 g
Ingredients: Dongwon Pure Tuna Extract 10 g; Water (bottled) 600 ml; Zucchini (raw) 280 g; Lentils 50 g; Onion (raw) 100 g; Enoki Mushroom (raw) 120 g; Soy Sauce 5 g; Chicken Stock 10 g

304 kcal

#High Protein #Low Carb #Diet

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Ingredients

Main ingredients

Dongwon Pure Tuna Extract 10 g
Water (bottled) 600 ml
Zucchini (raw) 280 g
Lentils 50 g
Onion (raw) 100 g
Enoki Mushroom (raw) 120 g

Seasonings/Sauce

Soy Sauce 5 g
Chicken Stock 10 g

Nutrition summary

Carbohydrates 49.92 g 68%

Protein 20.22 g 27%

Fat 1.65 g 5%

Serving size 1175g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into easy-to-eat pieces.
3

Add olive oil to a pan and cook the chicken breast.
4

When the chicken breast is cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.

Juk 3

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