Poke

Name: Poke
Total time: 10 min
Yield: 441 g
Ingredients: Salt 0.5 g; Ground Black Pepper 0.5 g; Iceberg Lettuce 50 g; Fresh Cucumber 100 g; Boiled Egg 45 개; Romaine Lettuce 50 g; Fresh Chicken Breast 70 g; Low-Calorie Teriyaki Sauce 35 g; Gapoonhanki 100% Brown Rice 90 g

Cook 10 min Difficulty EASY 301 kcal

#Poke #Hawaiian #Salad #Rice Dish #Fish Bowl #Avocado #Salmon Bowl #Healthy Food #Diet #Quick Meal

Image coming soon

Ingredients

Main ingredients

Salt 0.5 g
Ground Black Pepper 0.5 g
Iceberg Lettuce 50 g
Fresh Cucumber 100 g
Boiled Egg 1 개
Romaine Lettuce 50 g
Fresh Chicken Breast 70 g
Low-Calorie Teriyaki Sauce 35 g
Gapoonhanki 100% Brown Rice 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.81 g 49%

Protein 27.87 g 34%

Fat 6.12 g 17%

Serving size 441g

Cooking steps

1

Prepare the rice.
2

Slice avocado, cucumber, and carrots thinly.
3

Cut fresh salmon or tuna into small pieces.
4

Put rice in a bowl, then top with prepared vegetables and fish.
5

Mix soy sauce, sesame oil, lemon juice, and sugar to make the dressing.
6

Drizzle the dressing over the bowl and finish with a sprinkle of sesame seeds.

Poke

AI 영양사 앤디