Poke

Cook 10 min Difficulty EASY 300 kcal
#Poke #HawaiianFood #SalmonPoke #TunaPoke #RiceDish #HealthyFood #SaladBowl #AvocadoRecipe #EasyRecipe #LowCalorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Ground Black Pepper 1 g
  • Iceberg Lettuce 50 g
  • Fresh Cucumber 100 g
  • Boiled Egg 1 개
  • Romaine Lettuce 50 g
  • Raw Chicken Breast 70 g
  • Gapoonhanki 100% Brown Rice 90 g
  • Low-Calorie Yangnyeom Chicken Sauce 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.89 g 49%
Protein 27.48 g 34%
Fat 6.16 g 17%
Serving size 432g
Cooking steps
  1. 1

    Cook the rice in advance and let it cool.

  2. 2

    Cut the salmon, tuna, or other proteins into bite-sized pieces.

  3. 3

    Slice vegetables like cucumber, avocado, and onion into easy-to-eat pieces.

  4. 4

    Mix soy sauce, sesame oil, vinegar, and sugar to make the sauce.

  5. 5

    Place the rice in a bowl and add the ingredients and sauce on top.

  6. 6

    Sprinkle toppings like seaweed and sesame seeds.

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