Tuna Oatmeal Porridge

Name: Tuna Oatmeal Porridge
Total time: 5 min
Yield: 153 g
Ingredients: perilla oil 10 g; soy sauce 8 ml; fresh egg 55 ea; Sajo Mild Tuna 50 g; Refrigerator Rolled Oats 30 g

Cook 5 min Difficulty EASY 381 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

perilla oil 10 g
soy sauce 8 ml
fresh egg 1 ea
Sajo Mild Tuna 50 g
Refrigerator Rolled Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.29 g 24%

Protein 20.04 g 22%

Fat 22.43 g 54%

Serving size 153g

Cooking steps

1

Put oatmeal and water in a pot and bring to a boil.
2

When the oatmeal softens, add tuna and stir well.
3

Season to taste and simmer for another 2-3 minutes.
4

Transfer to a bowl to serve.

Tuna Oatmeal Porridge

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