Stir-fried Soft Tofu

Name: Stir-fried Soft Tofu
Total time: 10 min
Yield: 863 g
Ingredients: Gomgom Soft Tofu 400 g; Perilla Oil 14 tablespoon; Chicken Breast Black Pepper 100 pack; Frozen Shrimp 100 serving (3-4 shrimp); Fresh Garlic 9 clove; Onion 70 serving (1/2 piece); Fresh Cabbage 70 serving; Fresh Zucchini 100 g

Cook 10 min Difficulty EASY 597 kcal

#low calorie #vegan

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Ingredients

Main ingredients

Gomgom Soft Tofu 400 g
Perilla Oil 1 tablespoon
Chicken Breast Black Pepper 1 pack
Frozen Shrimp 1 serving (3-4 shrimp)
Fresh Garlic 3 clove
Onion 1 serving (1/2 piece)
Fresh Cabbage 1 serving
Fresh Zucchini 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.02 g 19%

Protein 64.66 g 43%

Fat 25.96 g 39%

Serving size 863g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Thinly slice the onion and green onion.
3

Heat cooking oil in a pan and sauté the green onion and minced garlic.
4

Add the onion and stir-fry until translucent.
5

Add chili powder and soy sauce, then stir-fry together.
6

Add the soft tofu and gently stir-fry to combine.
7

Season with salt and pepper to finish.

Stir-fried Soft Tofu

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