Poke

Name: Poke
Total time: 10 min
Yield: 446 g
Ingredients: Low-Calorie Teriyaki Sauce 20 g; Salt 0.5 g; Ground Black Pepper 0.5 g; Iceberg Lettuce 70 g; Fresh Cucumber 100 g; Boiled Egg 45 piece; Romaine Lettuce 50 g; Fresh Chicken Breast 70 g; Gappeunhan Kki 100% Brown Rice 90 g

Cook 10 min Difficulty EASY 299 kcal

#Poke #Hawaiian Food #Tuna Rice Bowl #Healthy Meal #Rice Salad #Rice Dish #Avocado #Vegetable Bowl #Diet #Seafood Recipe

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Ingredients

Main ingredients

Low-Calorie Teriyaki Sauce 20 g
Salt 0.5 g
Ground Black Pepper 0.5 g
Iceberg Lettuce 70 g
Fresh Cucumber 100 g
Boiled Egg 1 piece
Romaine Lettuce 50 g
Fresh Chicken Breast 70 g
Gappeunhan Kki 100% Brown Rice 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.38 g 48%

Protein 27.78 g 35%

Fat 6.14 g 17%

Serving size 446g

Cooking steps

1

Place rice in a bowl.
2

Dice the tuna into cubes.
3

Cut vegetables such as avocado, cucumber, and carrot into bite-sized pieces.
4

Arrange the ingredients on top of the rice.
5

Make a sauce with soy sauce, sesame oil, lemon juice, and wasabi.
6

Drizzle the sauce over the top.
7

Finish by sprinkling sesame seeds.

Poke

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