Poke

Name: Poke
Total time: 10 min
Yield: 417 g
Ingredients: ground black pepper 1 g; salt 1 g; low-calorie teriyaki sauce 20 g; iceberg lettuce 70 g; fresh cucumber 70 g; boiled egg 45 개; romaine lettuce 50 g; raw chicken breast 70 g; Gapoon Han Meals 100% brown rice 90 g

Cook 10 min Difficulty EASY 298 kcal

#poke #Hawaiian food #salmon #tuna #salad bowl #healthy food #diet #avocado #rice dish #easy meal

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Ingredients

Main ingredients

ground black pepper 1 g
salt 1 g
low-calorie teriyaki sauce 20 g
iceberg lettuce 70 g
fresh cucumber 70 g
boiled egg 1 개
romaine lettuce 50 g
raw chicken breast 70 g
Gapoon Han Meals 100% brown rice 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.81 g 48%

Protein 27.53 g 35%

Fat 6.18 g 18%

Serving size 417g

Cooking steps

1

Cut the salmon and tuna into bite-sized pieces.
2

Dice the cucumber, avocado, and onion.
3

Put rice in a bowl.
4

Add the prepared ingredients on top of the rice.
5

Mix soy sauce, sesame oil, and lemon juice to make the sauce.
6

Drizzle the sauce over the ingredients.
7

Top with seaweed, sesame seeds, and chopped cilantro.

Poke

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