Poke

Cook 10 min Difficulty EASY 300 kcal
#diet #low sugar #high protein #low carb #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • black pepper 1 g
  • romaine lettuce 50 g
  • salt 1 g
  • low-calorie teriyaki sauce 30 g
  • iceberg lettuce 70 g
  • fresh cucumber 70 g
  • boiled egg 1 개
  • fresh chicken breast 70 g
  • 100% brown rice (Gapunhan meal) 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.16 g 49%
Protein 27.83 g 35%
Fat 6.08 g 17%
Serving size 427g
Cooking steps
  1. 1

    Dice fresh tuna or salmon.

  2. 2

    Cut vegetables such as avocado, cucumber, and carrot into bite-sized pieces.

  3. 3

    Place rice or cauliflower rice in a bowl.

  4. 4

    Top the rice with prepared fish, vegetables, seaweed, beans, and other toppings.

  5. 5

    Drizzle with soy sauce, lemon juice, sesame oil, or your choice of sauce to finish.

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