Poke

Cook 10 min Difficulty EASY 300 kcal
#poke #Hawaiian poke #salmon poke #avocado poke #rice dish #easy recipe #salad bowl #diet meal #healthy food #sashimi rice bowl
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Ingredients
Main ingredients
  • Black Pepper 1 g
  • Romaine Lettuce 50 g
  • Low-Calorie Teriyaki Sauce 30 g
  • Iceberg Lettuce 70 g
  • Fresh Cucumber 70 g
  • Boiled Egg 1 item
  • Raw Chicken Breast 70 g
  • Gapoonhankki 100% Brown Rice 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.16 g 49%
Protein 27.83 g 35%
Fat 6.08 g 17%
Serving size 426g
Cooking steps
  1. 1

    Cook the rice and let it cool slightly.

  2. 2

    Cut the salmon and avocado into bite-sized pieces.

  3. 3

    Cut the onion, cucumber, cherry tomatoes, and other vegetables into appropriate sizes.

  4. 4

    Mix soy sauce, sesame oil, lemon juice, sugar, and wasabi to make the sauce.

  5. 5

    Place the rice in a bowl and add the prepared ingredients on top.

  6. 6

    Drizzle the sauce over and finish with seaweed, sesame seeds, and chopped green onions.

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