Sweet Potato Egg Sandwich

Name: Sweet Potato Egg Sandwich
Yield: 327 g
Ingredients: boiled sweet potato 66 g; Blue Label Whole Grain Oat Bread 60 g; apple 20 g; onion 26 g; fresh cucumber 22 g; boiled egg white 56 pc; boiled egg 66 g; low-calorie mustard sauce 3 g; half mayonnaise 8 g

434 kcal

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Ingredients

Main ingredients

boiled sweet potato 66 g
Blue Label Whole Grain Oat Bread 60 g
apple 20 g
onion 26 g
fresh cucumber 22 g
boiled egg white 2 pc
boiled egg 66 g

Seasonings/Sauce

low-calorie mustard sauce 3 g
half mayonnaise 8 g

Nutrition summary

Carbohydrates 56.32 g 52%

Protein 22.49 g 21%

Fat 13.24 g 27%

Serving size 327g

Cooking steps

1

Peel and cook the sweet potato, then mash it.
2

Boil the eggs, peel them, and mash them.
3

Season the mashed sweet potato and eggs with salt and pepper.
4

Place the sweet potato egg mixture on bread to form a sandwich.

Sweet Potato Egg Sandwich

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