Poke

Cook 10 min Difficulty EASY 300 kcal
#poke #Hawaiian food #rice dish #salmon rice bowl #salad bowl #diet #healthy food #avocado #easy recipe
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Ingredients
Main ingredients
  • Romaine lettuce 50 g
  • Low-calorie teriyaki sauce 40 g
  • Iceberg lettuce 70 g
  • Fresh cucumber 70 g
  • Boiled egg 1 개
  • Fresh chicken breast 70 g
  • Gapoonhanki 100% brown rice 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.16 g 49%
Protein 27.81 g 34%
Fat 6.1 g 17%
Serving size 435g
Cooking steps
  1. 1

    Cut the salmon and avocado into bite-sized pieces.

  2. 2

    Thinly slice the onion and soak it in cold water to remove the sharp taste.

  3. 3

    Place rice in a bowl.

  4. 4

    Top the rice with salmon, avocado, onion, cucumber, and cherry tomatoes.

  5. 5

    Mix soy sauce, sesame oil, lemon juice, and minced garlic to make the sauce.

  6. 6

    Drizzle the sauce evenly over the ingredients.

  7. 7

    Garnish with seaweed, sesame seeds, and micro herbs, if desired.

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