Poke

Cook 10 min Difficulty EASY 300 kcal
#diet #high protein #low sugar #low carb #low calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Black Pepper 1 g
  • Iceberg Lettuce 70 g
  • Fresh Cucumber 70 g
  • Hard-Boiled Egg 1 개
  • Fresh Chicken Breast 70 g
  • Romaine Lettuce 70 g
  • Gaboonhanki 100% Brown Rice 90 g
  • Low-Calorie Seasoned Chicken Sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.24 g 49%
Protein 27.71 g 34%
Fat 6.12 g 17%
Serving size 437g
Cooking steps
  1. 1

    Cut fresh salmon and tuna into bite-sized pieces.

  2. 2

    Dice avocado, cucumber, onion, and other vegetables.

  3. 3

    Place rice in a bowl and top with prepared ingredients.

  4. 4

    Drizzle with a sauce made from soy sauce, lemon juice, and sesame oil.

  5. 5

    Finish by sprinkling sesame seeds and seaweed flakes.

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