Tofu Egg Scramble

Tofu Egg Scramble

Cook 5 min Difficulty EASY 637 kcal
#Diet #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Raw Egg 5 pcs
  • Tofu 250 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.55 g 8%
Protein 59.55 g 40%
Fat 34.26 g 52%
Serving size 525g
Cooking steps
  1. 1

    Prepare tofu and eggs. Drain the tofu and crumble it finely.

  2. 2

    Beat the eggs and mix with a pinch of salt.

  3. 3

    Add cooking oil to a pan and stir-fry the tofu first.

  4. 4

    Once the tofu is warmed up, pour in the egg mixture and stir gently over low heat until cooked.

  5. 5

    Season with salt and pepper to taste. Serve.

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