Poke

Name: Poke
Total time: 10 min
Yield: 517 g
Ingredients: Salt 1 g; Black pepper 1 g; Iceberg lettuce 70 g; Fresh cucumber 70 g; Boiled egg 45 piece; Fresh chicken breast 100 g; Romaine lettuce 70 g; 100% Brown Rice Meal 130 g; Low-calorie seasoned chicken sauce 30 g

Cook 10 min Difficulty EASY 389 kcal

#Poke #Hawaiian food #Salmon rice bowl #Salad bowl #Healthy meal #Avocado #Easy recipe #Fresh salmon #Low calorie #Diet

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Ingredients

Main ingredients

Salt 1 g
Black pepper 1 g
Iceberg lettuce 70 g
Fresh cucumber 70 g
Boiled egg 1 piece
Fresh chicken breast 100 g
Romaine lettuce 70 g
100% Brown Rice Meal 130 g
Low-calorie seasoned chicken sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.24 g 51%

Protein 35.93 g 34%

Fat 6.95 g 15%

Serving size 517g

Cooking steps

1

Cut fresh salmon, avocado, cucumber, onion, and other ingredients into bite-sized pieces.
2

Place rice in a bowl and arrange the ingredients on top.
3

Make a sauce with soy sauce, sesame oil, and lemon juice, then drizzle over the bowl.
4

Add toppings like seaweed and sesame seeds to finish.

Poke

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