Poke

Cook 10 min Difficulty EASY 394 kcal
#Low Sugar #High Protein #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Salt 1 g
  • Black Pepper 1 g
  • Iceberg Lettuce 70 g
  • Fresh Cucumber 100 g
  • Boiled Egg 1 piece
  • Romaine Lettuce 70 g
  • Fresh Chicken Breast 100 g
  • Light Whole Grain Brown Rice 130 g
  • Low-Calorie Seasoned Chicken Sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 54.34 g 51%
Protein 36.11 g 34%
Fat 7.1 g 15%
Serving size 547g
Cooking steps
  1. 1

    Cut the salmon into cubes.

  2. 2

    Thinly slice the onion and cucumber.

  3. 3

    Cut the avocado in half and slice it.

  4. 4

    Place the prepared ingredients on top of the rice.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  6. 6

    Drizzle the sauce over the ingredients and sprinkle with sesame seeds to finish.

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