Soft Tofu & Egg Rice Bowl

Name: Soft Tofu & Egg Rice Bowl
Total time: 15 min
Yield: 340 g
Ingredients: Fresh Egg 165 piece; Sriracha Sauce 15 serving (2 spoons); Soy Sauce 5 ml; Korean Red Pepper Powder 5 g; Green Onion 50 piece (1/2 stalk); Soft Tofu 100 serving

Cook 15 min Difficulty EASY 337 kcal

#soft tofu #egg dish #rice bowl #easy recipe #one bowl meal #single serving recipe #dinner menu #diet meal #soft food #Korean cuisine

Image coming soon

Ingredients

Main ingredients

Fresh Egg 3 piece
Sriracha Sauce 0.5 serving (2 spoons)
Soy Sauce 5 ml
Korean Red Pepper Powder 5 g
Green Onion 1 piece (1/2 stalk)
Soft Tofu 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.68 g 17%

Protein 27.73 g 35%

Fat 16.76 g 48%

Serving size 340g

Cooking steps

1

Cut the soft tofu and green onion into bite-sized pieces.
2

Beat the eggs and set aside.
3

Add cooking oil to a pan and sauté the green onion to release its aroma.
4

Add the soft tofu and gently stir-fry over low heat.
5

Pour the beaten eggs into the pan and let them cook without stirring.
6

Season with salt and pepper to taste.
7

Serve the soft tofu and eggs over rice to finish.

Soft Tofu & Egg Rice Bowl

AI 영양사 앤디