Poke

Name: Poke
Total time: 10 min
Yield: 617 g
Ingredients: Salt 1 g; Black Pepper 1 g; Iceberg Lettuce 80 g; Fresh Cucumber 125 g; Boiled Egg 45 ea; Fresh Chicken Breast 245 g; Romaine Lettuce 90 g; Low-Calorie Seasoned Chicken Sauce 30 g

Cook 10 min Difficulty EASY 383 kcal

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 1 g
Iceberg Lettuce 80 g
Fresh Cucumber 125 g
Boiled Egg 1 ea
Fresh Chicken Breast 245 g
Romaine Lettuce 90 g
Low-Calorie Seasoned Chicken Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.87 g 17%

Protein 66.22 g 67%

Fat 7.3 g 16%

Serving size 617g

Cooking steps

1

Dice fresh salmon and tuna.
2

Thinly slice cucumber, avocado, and red onion.
3

Place rice in a bowl.
4

Add salmon, tuna, and vegetables on top of the rice.
5

Mix soy sauce, sesame oil, lemon juice, and sugar to make the sauce.
6

Pour the sauce evenly over all ingredients.
7

Add toppings such as seaweed, sesame seeds, and mayonnaise.

Poke

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