Poke

Cook 10 min Difficulty EASY 399 kcal
#Poke #Hawaiian food #Seafood bowl #Salmon poke #Tuna poke #Easy recipe #Salad bowl #Diet meal #Healthy food #Sushi
Image coming soon
Ingredients
Main ingredients
  • Salt 1 g
  • Black pepper 1 g
  • Iceberg lettuce 80 g
  • Fresh cucumber 125 g
  • Boiled egg 1 개
  • Fresh chicken breast 260 g
  • Romaine lettuce 90 g
  • Low-calorie seasoned chicken sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.87 g 16%
Protein 69.67 g 67%
Fat 7.48 g 16%
Serving size 632g
Cooking steps
  1. 1

    Prepare rice.

  2. 2

    Cut sashimi such as salmon and tuna into bite-size pieces.

  3. 3

    Wash and slice vegetables like cucumber, avocado, and onion.

  4. 4

    Make a dressing with soy sauce, sesame oil, and lemon juice.

  5. 5

    Put rice in a bowl and top with prepared ingredients and dressing.

  6. 6

    Finish with toppings like seaweed, sesame seeds, and wasabi.

AI 채팅 아이콘