Poke

Name: Poke
Total time: 10 min
Yield: 614.5 g
Ingredients: Salt 1 g; Ground Black Pepper 1 g; Iceberg Lettuce 80 g; Fresh Cucumber 100 g; Boiled Egg 67.5 pcs; Raw Chicken Breast 230 g; Romaine Lettuce 90 g; Low-calorie Chicken Seasoning Sauce 45 g

Cook 10 min Difficulty EASY 400 kcal

#diet #low calorie #low sugar #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

Salt 1 g
Ground Black Pepper 1 g
Iceberg Lettuce 80 g
Fresh Cucumber 100 g
Boiled Egg 1.5 pcs
Raw Chicken Breast 230 g
Romaine Lettuce 90 g
Low-calorie Chicken Seasoning Sauce 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.43 g 18%

Protein 65.69 g 62%

Fat 9.06 g 19%

Serving size 614.5g

Cooking steps

1

Dice the salmon into small cubes.
2

Cut the avocado, cucumber, and onion into bite-sized pieces.
3

Top the rice with salmon, vegetables, seaweed, edamame, and corn.
4

Drizzle with soy sauce, sesame oil, lemon juice, or other sauces to finish.

Poke

AI 영양사 앤디