Poke

Cook 10 min Difficulty EASY 300 kcal
#low sugar #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Salt 1 g
  • Black pepper 0.5 g
  • Iceberg lettuce 50 g
  • Romaine lettuce 50 g
  • Raw chicken breast 100 g
  • Gaboonhanki 100% brown rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.96 g 55%
Protein 28.17 g 36%
Fat 3.02 g 9%
Serving size 331.5g
Cooking steps
  1. 1

    Cut the salmon into bite-sized pieces.

  2. 2

    Dice the avocado.

  3. 3

    Thinly slice the cucumber and onion.

  4. 4

    Place the salmon, avocado, cucumber, onion, and other toppings over the rice.

  5. 5

    Mix soy sauce, lemon juice, and sesame oil to make the sauce.

  6. 6

    Drizzle the sauce on top and finish by sprinkling sesame seeds.

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