Poke

Cook 10 min Difficulty EASY 410 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Ground black pepper 1 g
  • Iceberg lettuce 70 g
  • Fresh cucumber 70 g
  • Boiled egg 1 pc
  • Romaine lettuce 70 g
  • Raw chicken breast 100 g
  • Extra virgin olive oil 2.5 g
  • Gappunhan Meal 100% Brown Rice 130 g
  • Low-calorie sweet chili sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 50.95 g 47%
Protein 35.69 g 33%
Fat 9.63 g 20%
Serving size 509.5g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Slice cucumber, avocado, and onion into bite-sized pieces.

  3. 3

    Place rice in a bowl.

  4. 4

    Top the rice with salmon and vegetables.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  6. 6

    Drizzle the sauce over the top.

  7. 7

    Sprinkle with sesame seeds and seaweed flakes to finish.

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