Poke

Cook 10 min Difficulty EASY 399 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Ground black pepper 1 g
  • Iceberg lettuce 70 g
  • Fresh cucumber 70 g
  • Boiled egg 1 piece
  • Romaine lettuce 70 g
  • Fresh chicken breast 100 g
  • Pressed olive oil 1 g
  • Kapoonhanki 100% Brown Rice 130 g
  • Low-calorie sweet chili sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.7 g 49%
Protein 35.79 g 34%
Fat 8.15 g 17%
Serving size 518g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Cut the cucumber, avocado, and onion into bite-size pieces.

  3. 3

    Place rice in a bowl.

  4. 4

    Top the rice with the prepared ingredients, corn, and seaweed.

  5. 5

    Mix the salmon with soy sauce, sesame oil, and lemon juice, then add it to the bowl.

  6. 6

    Sprinkle with sesame seeds to finish.

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