Poke

Name: Poke
Total time: 10 min
Yield: 527 g
Ingredients: Salt 0.5 g; Ground Black Pepper 0.5 g; Iceberg Lettuce 70 g; Fresh Cucumber 70 g; Boiled Egg 45 개; Romaine Lettuce 70 g; Fresh Chicken Breast 100 g; Pressed Olive Oil 1 g; Kapunhankki 100% Brown Rice 130 g; Low-Calorie Sweet Chili Sauce 40 g

Cook 10 min Difficulty EASY 400 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Salt 0.5 g
Ground Black Pepper 0.5 g
Iceberg Lettuce 70 g
Fresh Cucumber 70 g
Boiled Egg 1 개
Romaine Lettuce 70 g
Fresh Chicken Breast 100 g
Pressed Olive Oil 1 g
Kapunhankki 100% Brown Rice 130 g
Low-Calorie Sweet Chili Sauce 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.12 g 50%

Protein 35.83 g 33%

Fat 8.13 g 17%

Serving size 527g

Cooking steps

1

Cut salmon and avocado into bite-sized pieces.
2

Slice cucumber, red onion, and carrots thinly.
3

Place rice in a bowl and top with the prepared ingredients.
4

Mix soy sauce, sesame oil, lemon juice, and a little sugar to make the sauce.
5

Drizzle the sauce and sprinkle sesame seeds to finish.

Poke

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