Poke

Cook 10 min Difficulty EASY 400 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Black Pepper 1 g
  • Iceberg Lettuce 70 g
  • Fresh Cucumber 70 g
  • Boiled Egg 1 piece
  • Romaine Lettuce 70 g
  • Raw Chicken Breast 70 g
  • Extra Virgin Olive Oil 5 g
  • 100% Brown Rice (Gabboonhanki) 130 g
  • Low-Calorie Sweet Chili Sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 50.95 g 48%
Protein 28.8 g 27%
Fat 11.76 g 25%
Serving size 482g
Cooking steps
  1. 1

    Cut the salmon into bite-sized pieces.

  2. 2

    Dice the vegetables such as cucumber, avocado, and onion.

  3. 3

    In a bowl, mix together soy sauce, sesame oil, lemon juice, and pepper to make the seasoning sauce.

  4. 4

    Combine the chopped ingredients with the sauce.

  5. 5

    Place the mixed ingredients on top of rice to finish.

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