Poke

Cook 10 min Difficulty EASY 400 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Iceberg Lettuce 70 g
  • Fresh Cucumber 70 g
  • Boiled Egg 1 개
  • Romaine Lettuce 70 g
  • Raw Chicken Breast 100 g
  • Extra Virgin Olive Oil 2.5 g
  • Gapoonhanki 100% Brown Rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.8 g 45%
Protein 35.37 g 34%
Fat 9.51 g 21%
Serving size 488.5g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Thinly slice onion, cucumber, and avocado.

  3. 3

    In a bowl, combine the diced salmon with soy sauce, sesame oil, and lemon juice.

  4. 4

    Place the seasoned salmon and vegetables on top of rice.

  5. 5

    Add seaweed, sesame seeds, wasabi, and other toppings as desired.

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