Poke

Name: Poke
Total time: 10 min
Yield: 538 g
Ingredients: Salt 1 g; Ground Black Pepper 1 g; Iceberg Lettuce 70 g; Fresh Cucumber 100 g; Boiled Egg 45 개; Romaine Lettuce 70 g; Fresh Chicken Breast 100 g; Cold Pressed Olive Oil 1 g; Gapoonhanki 100% Brown Rice 130 g; Low-Calorie Sweet Chili Sauce 20 g

Cook 10 min Difficulty EASY 400 kcal

#Poke #Hawaiian #Salmon Rice Bowl #Tuna Rice Bowl #Diet Food #Healthy Food #Fish Recipe #Rice Dish #Salad Bowl #Convenient Meal

Image coming soon

Ingredients

Main ingredients

Salt 1 g
Ground Black Pepper 1 g
Iceberg Lettuce 70 g
Fresh Cucumber 100 g
Boiled Egg 1 개
Romaine Lettuce 70 g
Fresh Chicken Breast 100 g
Cold Pressed Olive Oil 1 g
Gapoonhanki 100% Brown Rice 130 g
Low-Calorie Sweet Chili Sauce 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.84 g 49%

Protein 36.01 g 34%

Fat 8.14 g 17%

Serving size 538g

Cooking steps

1

Prepare rice and place it in a bowl.
2

Dice fresh salmon and tuna into bite-sized cubes.
3

Slice vegetables such as cucumber, avocado, and onion.
4

Top the rice with the cubed fish, vegetables, and seaweed.
5

Make the sauce using soy sauce, sesame oil, and wasabi.
6

Drizzle the sauce over the ingredients.
7

Finish by adding sesame seeds, pickled ginger, and seaweed on top.

Poke

AI 영양사 앤디