Poke

Name: Poke
Total time: 10 min
Yield: 523 g
Ingredients: Salt 1 g; Black pepper 1 g; Iceberg lettuce 70 g; Fresh cucumber 70 g; Boiled egg 45 piece; Romaine lettuce 70 g; Fresh chicken breast 100 g; Cold-pressed olive oil 1 g; Gapunhanki 100% Brown Rice 130 g; Low-calorie sweet chili sauce 35 g

Cook 10 min Difficulty EASY 401 kcal

#Poke #Hawaiian poke #Salmon rice bowl #Healthy food #Salad bowl #Diet meal #Avocado #Tuna rice bowl #Rice dish #Easy recipe

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Ingredients

Main ingredients

Salt 1 g
Black pepper 1 g
Iceberg lettuce 70 g
Fresh cucumber 70 g
Boiled egg 1 piece
Romaine lettuce 70 g
Fresh chicken breast 100 g
Cold-pressed olive oil 1 g
Gapunhanki 100% Brown Rice 130 g
Low-calorie sweet chili sauce 35 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.57 g 50%

Protein 35.84 g 33%

Fat 8.16 g 17%

Serving size 523g

Cooking steps

1

Dice fresh salmon and fresh tuna into bite-sized cubes.
2

Prepare and slice vegetables such as avocado, cucumber, carrot, and radish sprouts.
3

Make the poke sauce with soy sauce, sesame oil, lemon juice, and sugar.
4

Place the prepared ingredients and sauce on top of rice.
5

Add toppings such as seaweed, sesame seeds, or flying fish roe.

Poke

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