Poke

Name: Poke
Total time: 10 min
Yield: 498.5 g
Ingredients: Salt 0.5 g; Black Pepper 0.5 g; Iceberg Lettuce 70 g; Fresh Cucumber 70 g; Boiled Egg 45 piece; Romaine Lettuce 70 g; Fresh Chicken Breast 70 g; Pressed Olive Oil 2.5 g; Gappunhan Meal 100% Brown Rice 130 g; Low-calorie Sweet Chili Sauce 40 g

Cook 10 min Difficulty EASY 381 kcal

#Poke #Hawaiian Food #Salmon Rice Bowl #Tuna Rice Bowl #Diet Food #Healthy Food #Salad Bowl #Easy Recipe #Rice Dish #Brunch

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Ingredients

Main ingredients

Salt 0.5 g
Black Pepper 0.5 g
Iceberg Lettuce 70 g
Fresh Cucumber 70 g
Boiled Egg 1 piece
Romaine Lettuce 70 g
Fresh Chicken Breast 70 g
Pressed Olive Oil 2.5 g
Gappunhan Meal 100% Brown Rice 130 g
Low-calorie Sweet Chili Sauce 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.12 g 52%

Protein 28.94 g 28%

Fat 9.26 g 20%

Serving size 498.5g

Cooking steps

1

Cut the salmon and tuna into bite-sized pieces.
2

Dice the cucumber, avocado, and red bell pepper.
3

Mix the sauce ingredients: soy sauce, sesame oil, lemon juice, and honey.
4

Place the prepared salmon, tuna, and vegetables on top of the rice.
5

Drizzle the prepared sauce over the top.
6

Finish by topping with seaweed flakes, sesame seeds, and chopped onion.

Poke

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