Poke

Cook 10 min Difficulty EASY 393 kcal
#poke #pokebowl #Hawaiian food #healthy food #salad #salmon #tuna #avocado #diet #easy meal
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Ingredients
Main ingredients
  • Salt 1 g
  • Ground Pepper 1 g
  • Iceberg Lettuce 70 g
  • Fresh Cucumber 70 g
  • Boiled Egg 1 개
  • Romaine Lettuce 70 g
  • Fresh Chicken Breast 100 g
  • Gapoonhanki 100% Brown Rice 130 g
  • Low-Calorie Sweet Chili Sauce 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 54.45 g 51%
Protein 35.89 g 34%
Fat 7.17 g 15%
Serving size 527g
Cooking steps
  1. 1

    Cut the tuna and salmon into bite-sized pieces.

  2. 2

    Dice avocado and cucumber.

  3. 3

    Place rice in a bowl.

  4. 4

    Top rice with prepared tuna, salmon, avocado, cucumber, and seaweed.

  5. 5

    Drizzle with sauce made of soy sauce, sesame oil, and wasabi.

  6. 6

    Sprinkle sesame seeds and serve.

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