Poke

Cook 10 min Difficulty EASY 400 kcal
#poke #Hawaiian food #salmon rice bowl #salmon poke #tuna poke #rice dish #salad bowl #diet meal #healthy food
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Ingredients
Main ingredients
  • Salt 1 g
  • Ground Black Pepper 1 g
  • Iceberg Lettuce 80 g
  • Fresh Cucumber 80 g
  • Boiled Egg 1 개
  • Romaine Lettuce 80 g
  • Raw Chicken Breast 100 g
  • Gapunhankki 100% Brown Rice 130 g
  • Low-calorie Sweet Chili Sauce 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.22 g 52%
Protein 36.32 g 33%
Fat 7.24 g 15%
Serving size 567g
Cooking steps
  1. 1

    Cut the raw salmon and tuna into bite-sized pieces.

  2. 2

    Dice vegetables such as cucumber, carrot, and avocado.

  3. 3

    Prepare rice and place it in a bowl.

  4. 4

    Place the prepared fish and vegetables on top of the rice.

  5. 5

    Make a sauce by mixing soy sauce, sesame oil, vinegar, etc.

  6. 6

    Drizzle the sauce evenly over the ingredients.

  7. 7

    Finish with toppings like sesame seeds and seaweed.

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