Poke

Cook 10 min Difficulty EASY 392 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Yondu 10 ml
  • Iceberg lettuce 70 g
  • Fresh cucumber 70 g
  • Boiled egg 1 piece
  • Romaine lettuce 70 g
  • Raw chicken breast 100 g
  • Gapoonhanki 100% Brown Rice 130 g
  • Low-calorie sweet chili sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.65 g 50%
Protein 36.47 g 35%
Fat 7.07 g 15%
Serving size 525g
Cooking steps
  1. 1

    Cut the salmon and avocado into bite-sized pieces.

  2. 2

    Thinly slice the cucumber and onion.

  3. 3

    Place rice in a bowl.

  4. 4

    Top the rice with salmon, avocado, cucumber, onion, cherry tomatoes, seaweed, and edamame.

  5. 5

    Make a dressing with soy sauce, sesame oil, lemon juice, and a pinch of salt.

  6. 6

    Drizzle the dressing over the ingredients and finish with a sprinkle of sesame seeds.

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