Poke

Cook 10 min Difficulty EASY 300 kcal
#diet #low sugar #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Yondoo (Vegetable Broth Seasoning) 5 ml
  • Iceberg Lettuce 50 g
  • Fresh Cucumber 50 g
  • Boiled Egg 1 piece
  • Romaine Lettuce 50 g
  • Raw Chicken Breast 70 g
  • Pressed Olive Oil 1 g
  • 100% Brown Rice 'Gapoonhanki' 90 g
  • Low-Calorie Sweet Chili Sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.54 g 46%
Protein 27.18 g 34%
Fat 7.11 g 20%
Serving size 381g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Cut the cucumber, avocado, and onion into bite-sized pieces.

  3. 3

    Place rice in a bowl.

  4. 4

    Top the rice with salmon, cucumber, avocado, onion, seaweed flakes, and other toppings.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  6. 6

    Drizzle the sauce over the toppings.

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