Protein Rice Cake Alternative

209 kcal
#protein dish #low-carb #fitness meal #chicken breast #tofu recipe #easy meal #diet recipe #high-protein #rice cake substitute #low-calorie
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Ingredients
Main ingredients
  • NutraBio Classic Whey Ice Cream Cookie Dream 17 g
  • potato starch 20 g
  • soft tofu 175 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.07 g 39%
Protein 24.49 g 47%
Fat 3.36 g 15%
Serving size 212g
Cooking steps
  1. 1

    Remove excess moisture from the tofu and mash it.

  2. 2

    Finely chop the chicken breast.

  3. 3

    Combine the mashed tofu, chicken breast, oatmeal, egg whites, salt, and pepper in a bowl and mix well.

  4. 4

    Shape the mixture into rice cake forms.

  5. 5

    Heat cooking oil in a pan and cook both sides over medium-low heat until golden brown.

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