Sweet Pumpkin Soup

296 kcal
#low sugar #low calorie #vegan
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Ingredients
Main ingredients
  • Maeil Soy Milk 99.9 190ml 150 ml
  • Boiled Sweet Potato 56 g
  • Caramelized Onion 70 g
  • Steamed Sweet Pumpkin 219 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 50.2 g 65%
Protein 10.99 g 14%
Fat 7.28 g 21%
Serving size 495g
Cooking steps
  1. 1

    Remove the skin and seeds from the sweet pumpkin and cut it into small pieces.

  2. 2

    Finely chop the onion.

  3. 3

    Place the sweet pumpkin and onion in a pot and add water.

  4. 4

    Boil until the sweet pumpkin is tender.

  5. 5

    Blend until smooth.

  6. 6

    Season with salt to taste.

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