Protein Chia Pudding

Name: Protein Chia Pudding
Total time: 60 min
Yield: 275 g
Ingredients: Allulose syrup 20 spoon; Blueberry (frozen) 50 g; Chia seeds 10 g; Black bean protein powder 45 g; Plain yogurt 150 g

Cook 60 min Difficulty EASY 345 kcal

#diet #high protein #low sugar #low calorie #vegan #low carb

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Ingredients

Main ingredients

Allulose syrup 1 spoon
Blueberry (frozen) 50 g
Chia seeds 10 g
Black bean protein powder 45 g
Plain yogurt 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.82 g 49%

Protein 26.38 g 27%

Fat 10.62 g 24%

Serving size 275g

Cooking steps

1

Mix chia seeds with milk thoroughly.
2

Add protein powder and stir again.
3

If you prefer sweetness, add stevia.
4

Let it set in the refrigerator for at least 2 hours.
5

Top the finished pudding with fruits or nuts before serving.

Protein Chia Pudding

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