Protein Fat Low-Carb Kimbap

Name: Protein Fat Low-Carb Kimbap
Yield: 236 g
Ingredients: sorghum rice 53 g; perilla leaf 3 g; low-sodium chicken breast 45 g; mild tuna (no oil) 44 g; scallions 7 g; blanched broccoli 15 g; fresh cucumber 28 g; blanched carrot 30 g; perilla oil 1 g; 1/2 half mayonnaise 10 g

243 kcal

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Ingredients

Main ingredients

sorghum rice 53 g
perilla leaf 3 g
low-sodium chicken breast 45 g
mild tuna (no oil) 44 g
scallions 7 g
blanched broccoli 15 g
fresh cucumber 28 g
blanched carrot 30 g

Seasonings/Sauce

perilla oil 1 g
1/2 half mayonnaise 10 g

Nutrition summary

Carbohydrates 25.06 g 40%

Protein 22.07 g 36%

Fat 6.58 g 24%

Serving size 236g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Beat the eggs and scramble them.
3

Julienne the lettuce and cucumber.
4

Grill the chicken breast in a pan.
5

Spread rice thinly over a sheet of seaweed for kimbap, then add chicken breast, eggs, and vegetables.
6

Roll up and cut into bite-sized pieces.

Protein Fat Low-Carb Kimbap

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