Broccoli Tofu Salad

Name: Broccoli Tofu Salad
Yield: 470.5 g
Ingredients: Chamjoeun Organic Roasted Sesame Seeds 0.5 g; Minced Garlic 5 tsp; Perilla Oil 5 g; Soup Soy Sauce 10 ml; Blanched Broccoli 200 g; Nature Way Korean Organic Tofu 250 g

363 kcal

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Ingredients

Main ingredients

Chamjoeun Organic Roasted Sesame Seeds 0.5 g
Minced Garlic 1 tsp
Perilla Oil 5 g
Soup Soy Sauce 10 ml
Blanched Broccoli 200 g
Nature Way Korean Organic Tofu 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.38 g 25%

Protein 26.84 g 28%

Fat 19.9 g 47%

Serving size 470.5g

Cooking steps

1

Cut the broccoli into bite-sized pieces.
2

Add salt to boiling water and blanch the broccoli.
3

Cut the tofu into bite-sized pieces.
4

Heat oil in a pan and pan-fry the tofu until golden brown.
5

Put the blanched broccoli and fried tofu in a bowl.
6

Add soy sauce, sesame oil, minced garlic, and sesame seeds, then mix well.

Broccoli Tofu Salad

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