Soft Tofu Gratin

Name: Soft Tofu Gratin
Total time: 30 min
Yield: 310 g
Ingredients: onion 50 g; olive oil 10 spoon; soft tofu 200 cup; tomato spaghetti sauce 50 g

1 pack of soft tofu (400g), 10T pasta sauce, 1 onion, 1T olive oil → Serves 3. Nutrition per serving.

Cook 30 min Difficulty NORMAL 239 kcal

#low-sugar #high-protein #low-calorie

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Ingredients

Main ingredients

onion 50 g
olive oil 1 spoon
soft tofu 1 cup

Seasonings/Sauce

tomato spaghetti sauce 50 g

Nutrition summary

Carbohydrates 11.86 g 20%

Protein 14.66 g 24%

Fat 14.84 g 56%

Serving size 310g

Cooking steps

1

Thinly slice the onion and bell pepper.
2

Heat olive oil in a pan and sauté the onion and bell pepper.
3

Add tomato sauce and bring to a simmer.
4

Place soft tofu in a bowl and top with the sautéed sauce.
5

Sprinkle mozzarella cheese on top.
6

Preheat oven to 200°C and bake for 10 minutes.

Soft Tofu Gratin

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